- Principles of Basic Strength and Conditioning for Martial Arts & Combat Sports
- General preparation: basic all body training with low intensity and high volume, body exercises, exercises in pairs, circuit training, interval training, TRX
- Specific preparation: training the energy system (lactate training), high intensity interval training, explosive strength training, strength endurance training
- Eccentric strength training
- ''Smart'' machine training
- Basic kicking techniques – front kick, side kick
- Basic throwing techniques – osoto otoshi, seoi otoshi, seoi nage
- Exercises after most common injuries in Martial Arts & Combat Sports – elbow, shoulder, hamstring
- Injury prevention
- Prevention and strengthening exercises
- Isokinetic testing
- Functional movement screening (FMS)
- Field Hamstring testing
6th
year
4
days
3
ECTS
Why should you participate in the summer school?
✔ You will acquire professional knowledge on combatives training and improve your skills in the field of combatives and self-defence
✔ You will meet professionals from combatives community
✔ You can enjoy a wonderful city with a vivid cultural life in the heart of Europe